Fuel 4 Your Fire: Recipes & Nutrition Facts

Coconut Crusted Black Bean Burger

(Makes 8 burgers)

3 cans black beans

½ cup grated parmesan 

1 cup panko bread crumbs

Breaded with a thin layer of coconut flour & seared.

Rainbow Peppercorn (Trader Joe’s)

Everyday Seasoning (Trader Joe’s)
Fresh Veggies:
Sautéed in coconut aminos & seasoned w/ lemon pepper
(sweet peppers, zucchini, garlic, and red onion)
Served on a brioche roll (brand = specially selected @Aldi)

Amount per serving:

39g P, 54g C, 23g F, 536 Calories

Chicken Mac ‘N Cheese Wrap

Amount per serving:

4 oz baked chicken breast seasoned with:

Coconut aminos 

Orange vinegar

Lemon pepper seasoning (Trader Joe’s)

1/4 cup shredded gouda cheese

2 tbsp grated parmesan
1/2 cup riced cauliflower 

1 multigrain + flaxseed flatbread
(brand = fit & active @Aldi)

1 cup spring greens

53g P, 23g C, 20g F, 467 Calories

Turkey Taco Bowl & Chili Lime Rice

Amount per serving:

4oz of ground turkey (93/7) seasoned with:

Chili lime (Trader Joe’s)

Cumin

Lemon Pepper (Trader Joe’s)

Cherry tomatoes

¼ cup jasmine rice seasoned with: 

Trader Joe’s chili lime, cumin, & coriander

42g P,  51g C, 19g F, 540 Calories

Smokey BBQ Chicken & Rice Stuffed Avocado

Amont per serving: 

Half an avocado (2oz)

4 oz chicken marinated in:

Coconut aminos

Orange vinegar

Lemon pepper seasoning (Trader Joe’s)
Side Salad:
Mixed greens w/ chopped sweet peppers & black beans

31g P, 32g C, 15g F, 383 Calories