Fuel 4 Your Fire: Recipes & Nutrition Facts

Italian Stuffed Chicken Breast

48g Protein, 39g Carbs, 17g Fat, 475 Calories

Meatball Ingredients:

4 - 4oz chicken breasts

3oz Trader Joe’s almond mozzarella style shreds (cheese alternative)

½ cup Fage Greek yogurt

1/3 cup grated parmesan

½ cup sun-dried tomatoes

To taste:

Basil

Oregano

Ground black pepper

Served with Trader Joe’s roasted potatoes w/ bell peppers & onions

Lemon Dill Turkey Meatballs

38g Protein, 19g Carbs, 22g Fat, 424 Calories

Ingredients:

2 lbs ground turkey

4 tbsp stonewall kitchen lemon dill aioli

1 cup grated parmesan

2 tbsp lemon pepper seasoning (I used Trader Joe’s)

Mix all ingredients and roll into approximately 1oz meatballs (4 meatballs per serving).

Instructions: 

Bake meatballs on at 375 for about 30 mins. Check them occasionally.
Served w/ 1 cup sweet peas and cauliflower rice.

Smoked Salmon Poke Bowl

29g Protein, 32g Carbs, 10g Fat, 321 Calories

Ingredients:

2.5 oz deli style smoked salmon slices

½ cup shelled edamame

¼ red bell pepper (chopped)

¼ yellow bell pepper (chopped)

2 tbsp coconut aminos (soy sauce substitute)
Served over 1 cup cauliflower rice.

Sun-Dried Tomato Basil Shrimp & Zucchini Noodles

35g Protein, 15g Carbs, 10g Fat, 286 Calories

Ingredients:

24 oz. large cooked shrimp (6oz. per serving)

1 tbsp tomato, basil & garlic infused olive oil

1 tbsps chopped garlic

1/2 cup sun-dried tomatoes

2-3 large zucchini

Instructions:

1) Sprilize your zucchini and sauté for just a few mins. Use seasoning of your choice. I used a little lemon pepper and a few squats of I can't believe it's not butter spray.

2) Remove the tail from your shrimp, then sauté them in a large pan with the remaining ingredients. 

3) Combine the zucchini & shrimp, then Enjoy!

Give these meals a try and let me know how you like them. Keep them the same, or put your own twist on it and share it with me!!! Check back for more meal ideas each week!!! Also, if you like what you see here, check out my Instagram page @kbriggsfitness. 

Until next time,

Kelsey