Fuel 4 Your Fire: Recipes & Nutrition Facts

BBP Quesadilla (Vegan)

Makes 4-5 quesadillas

8-10 Siete foods Cassava & Coconut grain free tortillas
(2 per serving)

8-10 slices Go Veggie vegan cheddar cheese
(2 per serving)

1 can black beans

1 can chickpeas

1 cup sweet peas

1 red bell pepper (chopped)

ground black pepper

garlic powder

Zanzibar Island Spice

13g Protein, 46g Carbs, 17g Fat, 387 Calories

Breakfast Veggie Burger 

These portions are for one serving.

1 Trader Joe's california veggie patty

1 fried egg

1 slice GoVeggie non dairy cheddar cheese

2 2oz. grilled sweet potato slices (for bun)

1 tbsp Trader Joe's dry roasted peanut butter
(crunchy of course!)
1 cup green beans

20g Protein, 43g Carbs, 20g Fat, 435 Calories

Avocado Deviled Eggs & Red Lentil Pasta

These portions are for one serving 

3 halved hard boiled eggs (remove the yolk)

1 small (2 oz avocado)

1/4 cup sun-dried tomato (or chopped cherry tomato)

1 tsp garlic powder

1 tsp Trader Joe's chili lime seasoning

1 squirt of fresh lime juice

Ground black pepper (to taste)

Chopped parsley flakes (garnish)

29g Protein, 34g Carbs, 9g Fat, 335 Calories

Avocado & Fried Egg Sweet Potato Toast

These portions are for one serving

4 oz. grilled sweet potato (as toast)

2 fried eggs (only one yolk)

Eggs were seasoned with Zanzibar island spice

2 oz avocado slices

1 tbsp sun-dried tomato

1 tbsp grated parmesan 

19g Protein, 33g Carbs, 15g Fat, 340 Calories